I would say we need good all-around fitness. "It's kind of a session in the morning, session in the evening, and that'll be a mixture of cardio training, strength training. "In the preseason, where you are really trying to build yourself up, we'll train, I guess, six days a week," Ricciardo told Insider. McLaren driver Daniel Ricciardo echoed this but also noted that drivers still need cardiovascular work, which means a lot of training. So we do a huge amount of hypertrophy work, and we'll aim to put two or three kilos at least of muscle mass on Alex before this season." "And at least three or four weeks of that is dedicated to trying to put on some muscle mass. "We'll do probably a six-, eight-week block of training before the season begins," he told Insider. Harding estimates the pair spend nearly two months preparing for a season. Patrick Harding, a trainer who has worked with drivers, Olympic athletes, and boxers, has been Alex Albon's trainer for four years, since his time with Red Bull and now driving for Williams. The off-season is the time when drivers will do a lot of strength training to build the muscles necessary to control a 1,800-pound (800 kg) car going 200+ mph. While most drivers will take a vacation for a much-needed mental break, it doesn't leave much time to prepare for the next season. Preparation for an F1 season begins during the three-month break between the end of one season and the start of the next. To better understand what it takes to find the right mix to compete at the sport's highest level, Insider spoke with two current F1 drivers and a longtime trainer about the physical demands required of driving in formula racing's most prestigious stage. They need to maintain remarkable endurance, but they also need to have lightning-quick reflexes, hands and feet. Drivers need to be strong, but they also need to be light. Training as a Formula One driver is all about striking the perfect balance between competing forces. Insider spoke with F1 drivers and a trainer about what it takes to be a driver at the pinnacle of the sport.They must find the perfect balance between stamina, strength, and maintaining the right weight.F1 drivers have a training regimen unlike anything else in sports.A video contest is a great way to get your viewers giving you user-generated content that you can then share on your own channel. What’s better than making your own videos? Having other people make them for you. ![]() The stream is available for viewing even after the event is over. Why wait for the recap to show people what went down? Take your viewers to the event with you by livestreaming to your YouTube channel. Event recap videos harness the power of FOMO (fear of missing out) to engage viewers who couldn’t attend. ![]() Recap the event your business held, the conference you spoke at, the festival you attended. Reaction videoĪ reaction video is different from a response video, in that it’s not a reaction to another video, but a reaction to news or an event. These videos are where YouTubers provide counterpoints to one another, beyond just leaving a comment. ![]() Response videoĭisagree with someone’s opinion video or vlog? Say your piece with a response video. YouTubers use opinion videos to talk about politics, current events, entertainment, celebrity news, movies, and more. Traffic, clouds, and the night sky all tend to be popular time-lapse subjects. Time-lapse is a technique where the frames of the video are captured at a much slower speed than usual. Athletes and sports teams will also edit together their best plays for YouTube, both to catch the eye of recruiters or sponsors, and to engage viewers. If you’re an athlete, what better place to show off your skills than on YouTube? Action sports like skateboarding, snowboarding/skiing, and surfing all have active communities where they show off their tricks. Show off your talent on YouTube! Speed-run videos (beating a game as quickly as possible) are a popular genre on YouTube. So you can beat Super Mario 64 in two minutes flat. Know the secret to beating that final boss? Video game walkthrough videos are a favorite of YouTube gamers who need a helping hand. Now you see it, now you don’t! If you’re a sleight of hand master, take to YouTube and make your viewers wonder, “how’d they do that?” 39.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |